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less than 1 mile away in Highland Park, IL157 Barefoot RunnersBarefoot Running Clinic for New Barefoot Runners
Sunday 10:00 AMProper form and technique will be emphasized. We'll do a bit of BFR on grass, asphalt, concrete and gravel. Total time will be about two hours.… Read moreWho's attending?
2 attendingCOME AND LEARN TO ENJOY RUNNING WITHOUT SHOES! Previously considered by many as an "extreme sport", barefoot running (BFR) is now becoming recognized as a more healthful alternative to shod running. Many "joggers" are surprised to learn that BFR is both accessible to the non-elite and enjoyable by the non-masochist! Commonly asked questions about BFR: Q: Why would I want to run barefoot? A: Because you will learn to stop "jogging" (bouncing up & down) and start RU …
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