Humans were not evolved to move in heavy, moulded footwear, limiting the the bodies proprioception of the world around you. This group is for people looking to free their feet of conventional running shoes and the injuries and problems they can bring. We run in minimilist running shoes and cater for barefoot runners of any level; using each other for help, advice and tips on the world of barefoot running. It's time to de-evolve your feet and enhance your health!

This is a group for all people following the paleo or primal diet & lifestyle, no matter whether just starting out or how strictly (within reason)! Also extending to lifestyle - I walk and run barefoot, wear Vibrams and other minimalist shoes, like doing workouts and sprints outdoors, try to prioritise sleep, spend time outdoors, avoid chronic stressors and aim to live more sustainably. I started this group because there seem to be communities in the US and Australia, but not so much in the UK ( …

We are a bunch of people who enjoy running and socialising afterwards. We are made up of an international crowd ranging from beginners to advanced distance runners (and everything in between). We have 2 weekly regular runs (Saturday morning and Wednesday evening), which both end with us going for a coffee/drink. Our runs are free to join and open to all levels. Disclaimer : all runners run at their own risk - please make sure you are safe and fit to run